Which behavior is classified as a mild tension-relieving mechanism?

Finger or foot tapping is classified as a mild tension-relieving mechanism because it is a physical behavior that allows an individual to release pent-up energy or nervousness in a subtle, non-disruptive manner. This type of behavior is often unconscious and can serve as a way to cope with anxiety or restlessness without drawing undue attention or causing harm.

Engaging in tapping can help to redirect nervous energy and promote a feeling of calm, making it a healthy and typical response to mild stress. It is a behavior that many people exhibit in everyday situations when they are waiting, feeling impatient, or experiencing light tension.

In contrast, substance abuse, verbal outbursts, and isolation typically indicate more severe reactions to stress or anxiety. These actions can be harmful and may not effectively alleviate tension in the long term, often leading to additional complications or negative consequences.