What should older clients do to reduce the risk of osteoporosis?

Adequate intake of calcium and vitamin D is crucial for older clients to reduce the risk of osteoporosis. Calcium plays a vital role in maintaining bone density and strength, while vitamin D enhances calcium absorption in the body. As individuals age, their bones may naturally become weaker and more susceptible to fractures, so ensuring sufficient levels of these nutrients is essential for bone health.

While engaging in physical activity is important for maintaining bone health, the focus should be on weight-bearing and resistance exercises rather than exclusively high-impact sports, which may not be suitable for all older adults. Similarly, sunlight exposure is important for vitamin D synthesis; thus, completely limiting it can lead to deficiencies. Avoiding all forms of exercise can further exacerbate the risk of osteoporosis, as physical activity plays a critical role in promoting bone strength. Therefore, promoting proper nutrition with calcium and vitamin D is a foundational strategy in managing osteoporosis risk.