What is an effective strategy for managing stress during exam preparation?

Engaging in regular physical activity and relaxation techniques is an effective strategy for managing stress during exam preparation because these approaches help reduce anxiety levels and improve overall well-being. Physical activity stimulates the release of endorphins, which are often referred to as "feel-good" hormones, contributing to a better mood and increased energy levels. Additionally, relaxation techniques like deep breathing, meditation, or yoga can calm the mind and body, making it easier to concentrate on studying.

In contrast, ignoring stress can lead to increased anxiety and unaddressed issues, which ultimately make preparation more challenging. Studying non-stop without breaks can lead to burnout and hinder retention of information, as the mind needs rest to process and consolidate learning. Relying solely on group study sessions might not be sufficient, as individual study needs vary, and some students may require personal focus time to grasp concepts fully. Thus, a balanced approach that incorporates physical and mental health strategies is key to effective exam preparation.