How long do postpartum blues typically last?

Postpartum blues, often referred to as "baby blues," are a common experience for many new mothers, characterized by mood swings, feelings of sadness, anxiety, and fatigue following childbirth. The typical duration of postpartum blues is generally recognized as lasting up to 10 days. This timeline aligns with the understanding that these feelings are linked to hormone fluctuations, physical changes, and the emotional adjustment to motherhood.

While it is common for these symptoms to resolve within this time frame, proper support and understanding from family, friends, and healthcare providers can help ease the transition into new parenthood. If feelings persist beyond this period, it may indicate a more serious condition, such as postpartum depression, which requires further assessment and intervention.